Group Classes
Vinyasa Classes
MIND.BODY.HUM - Seattle, WA
-
Shake off your Monday in this high-energy flow! Intense physicality and a fun playlist work together to get you out of your head and into your body. Move stale energy out and feel ready to meet your week head-on.
75 Minutes.
A dynamic, fluid sequence of postures integrated with breath, alignment and wisdom.
Soundbath Classes
MIND.BODY.HUM - Seattle, WA
-
Pause. Soften. Check in with yourself.
Take time to process all that has come your way, and allow what’s ready to be shed to go.
75 Minutes.
Gentle postures designed to restore and renew. Accompanied by the unique meditative sound-scape of a gong bath/sound bath.