Join Phoebe Azreal & Liz Castillo with special guest Mike Liau for an intentional pause this October at the beautiful Doe Bay Resort. The bayside property is truly a gem. Tucked away from any and all hustle and bustle, you can give your full attention to your restoration - and the natural beauty of the Pacific Northwest. Your retreat will include twice-daily yoga, meditation, journaling, hiking, live music, soundbath, nature, spa time, delicious food prepared on-site by a local chef, lodging at Doe Bay and more.

Explore and experience the foundations of Yin Yoga and the elements of a supportive embodied sound experience in this four-day teacher training at Mind Body Hum with Leah Adams and Michael Liau. Yin Yoga is a meditative and centering yoga practice that is often described as the other half of exercise. It is a complementary practice to more active styles of yoga, supporting maintenance of mobility, and an opportunity to explore mindfulness and the more subtle aspects of a yoga practice. Yin Yoga is both ancient and modern, designed to enliven the tissues, soften and steady the heart, and enhance and balance our energetic system. Sound has been used for centuries by various cultures to promote and facilitate meditation and meditative practices. This training introduces modern sound baths as a supportive container for encouraging the contemplative aspects of a Yin Yoga practice.